GLAMOUR Magazine: “Watching Mya’s Workout Makes Me Think I’ve Been Using the Treadmill All Wrong”

Lexi Petronis, Health Writer for GLAMOUR.com writes: “Does your treadmill routine go something like this: 1) Get on. 2) Walk/run for a while. 3) Stop. That’s my ho-hum standard operating procedure, but after seeing how Mya works out with her trainer, Nicole Winhoffer, using nothing but a treadmill, I feel like it may be time … Read more