Photo: Mya and Nicole Winhoffer discuss their unique treadmill routine

GLAMOUR Magazine: “Watching Mya’s Workout Makes Me Think I’ve Been Using the Treadmill All Wrong”

Lexi Petronis, Health Writer for GLAMOUR.com writes:
“Does your treadmill routine go something like this: 1) Get on. 2) Walk/run for a while. 3) Stop.

That’s my ho-hum standard operating procedure, but after seeing how Mya works out with her trainer, Nicole Winhoffer, using nothing but a treadmill, I feel like it may be time to up my game a little!”

Full GLAMOUR Article

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